Peter Straw v1:00/2:00r...5 row
3,126
Meters
13:00.0
Time
2:04.7
Pace
199
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 147 |
June 20, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,126 | 2:04.7 | 180 | 920 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 14 | |||||
| r65 |
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Workout Graph
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