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Peter Straw v10c/0:30r...20 row

2,860

Meters

11:04.1

Time

1:56.1

Pace

200

Calories

Rest Distance345
Rest Time10:00.0
Overall Distance3,205
Overall Time21:04.1
Average Watts224
Calories Per Hour1069
Stroke Rate30
Stroke Count340
Drag Factor122

June 21, 2025 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.1 2,860 1:56.1 224 1069 30
0:38.3 154 2:04.3 182 926 27
r: 0:30 16
0:39.4 154 2:07.9 167 875 26
r: 0:30 14
0:37.0 151 2:02.5 190 955 28
r: 0:30 17
0:35.9 149 2:00.4 200 988 28
r: 0:30 17
0:34.5 146 1:58.1 212 1030 28
r: 0:30 9
0:32.6 142 1:54.7 231 1096 31
r: 0:30 19
0:31.9 140 1:53.9 237 1114 32
r: 0:30 19
0:31.8 140 1:53.5 239 1122 32
r: 0:30 19
0:32.0 140 1:54.2 234 1106 32
r: 0:30 22
0:31.7 140 1:53.2 241 1130 32
r: 0:30 18
0:32.9 142 1:55.8 225 1074 31
r: 0:30 20
0:33.8 145 1:56.5 221 1060 30
r: 0:30 20
0:33.1 143 1:55.7 226 1077 31
r: 0:30 18
0:32.7 142 1:55.1 229 1089 31
r: 0:30 19
0:32.6 142 1:54.7 231 1096 31
r: 0:30 16
0:32.1 141 1:53.8 237 1116 32
r: 0:30 14
0:31.5 139 1:53.3 241 1128 32
r: 0:30 15
0:31.0 138 1:52.3 247 1150 33
r: 0:30 18
0:31.3 139 1:52.5 245 1143 33
r: 0:30 17
0:28.0 130 1:47.6 280 1264 39
r: 0:30 18
r345

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Workout Graph

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