Peter Straw v500m/2:00r...5 row
2,500
Meters
9:51.2
Time
1:58.2
Pace
165
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 19:51.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 124 |
June 22, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,500 | 1:58.2 | 212 | 1028 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 14 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 11 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:00 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 14 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 15 | |||||
| r69 |
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Workout Graph
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