Peter Straw v500m/2:00r...8 row
4,000
Meters
16:19.9
Time
2:02.4
Pace
256
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 32:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 124 |
June 24, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 940 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| r: 2:00 | 17 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| r: 2:00 | 15 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| r: 2:00 | 15 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| r: 2:00 | 13 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | |
| r: 2:00 | 17 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| r: 2:00 | 14 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.