Peter Straw v2:00/1:00r...7 row
3,872
Meters
17:00.0
Time
2:11.7
Pace
233
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 125 |
June 26, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,872 | 2:11.7 | 153 | 827 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 17 | |||||
| r114 |
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