Peter Straw v2:30/0:30r...10 row
5,511
Meters
25:00.0
Time
2:16.0
Pace
322
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 113 |
June 27, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,511 | 2:16.0 | 139 | 777 | 23 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | |
| r: 0:30 | 14 | |||||
| r154 |
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Workout Graph
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