Peter Straw v20c/2:00r...5 row
4,888
Meters
21:30.7
Time
2:12.0
Pace
300
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 31:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 127 |
June 29, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 4,888 | 2:12.0 | 152 | 823 | 24 | |
| 1:20.4 | 316 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 16 | |||||
| 2:32.5 | 613 | 2:04.3 | 182 | 925 | 26 | |
| r: 2:00 | 21 | |||||
| 4:24.1 | 989 | 2:13.5 | 147 | 806 | 23 | |
| r: 2:00 | 17 | |||||
| 5:56.3 | 1,328 | 2:14.1 | 145 | 798 | 23 | |
| r: 2:00 | 11 | |||||
| 7:17.4 | 1,643 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 20 | |||||
| r85 |
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Workout Graph
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