Peter Straw v5:00/2:00r...5 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 139 |
July 02, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 26 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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