Peter Straw v2000m/3:00r...3 row
3,500
Meters
14:59.3
Time
2:08.4
Pace
217
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:59.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 128 |
July 03, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,500 | 2:08.4 | 165 | 868 | 26 | |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 23 | |
| r: 3:00 | 17 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 19 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | |
| r: 1:00 | 19 | |||||
| r55 |
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Workout Graph
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