Peter Straw v6:00/1:00r...6 row
4,765
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 126 |
July 06, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,765 | 2:12.2 | 151 | 821 | 25 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 13 | |||||
| r94 |
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Workout Graph
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