Peter Straw v1:00/2:00r...5 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
206
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 136 |
August 29, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 14 | |||||
| r70 |
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Workout Graph
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