Peter Straw v1:00/2:00r...5 row
3,032
Meters
13:00.0
Time
2:08.6
Pace
186
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 136 |
September 03, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,032 | 2:08.6 | 164 | 866 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 16 | |||||
| r79 |
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Workout Graph
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