Peter Straw v750m/2:00r...5 row
3,750
Meters
16:32.8
Time
2:12.3
Pace
223
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 26:32.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 138 |
September 04, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 3,750 | 2:12.3 | 151 | 819 | 23 | |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 12 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 16 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 22 | |
| r: 2:00 | 13 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 16 | |||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 15 | |||||
| r72 |
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Workout Graph
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