Peter Straw v500m/2:00r...5 row
3,500
Meters
14:59.3
Time
2:08.4
Pace
220
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 24:59.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 129 |
September 05, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,500 | 2:08.4 | 165 | 868 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 19 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 14 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 20 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | |
| r: 2:00 | 13 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | |
| r: 2:00 | 12 | |||||
| r78 |
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Workout Graph
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