Peter Straw v1:00/1:00r...6 row
4,572
Meters
21:00.0
Time
2:17.7
Pace
270
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 129 |
September 06, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,572 | 2:17.7 | 134 | 760 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | |
| r: 1:00 | 15 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.