Peter Straw v2:00/2:00r...5 row
3,252
Meters
14:00.0
Time
2:09.1
Pace
204
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 135 |
September 09, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,252 | 2:09.1 | 162 | 874 | 26 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 900 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | |
| r: 2:00 | 17 | |||||
| r76 |
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Workout Graph
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