Peter Straw v2000m/3:00r...3 row
3,500
Meters
15:36.2
Time
2:13.7
Pace
212
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 21:36.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 124 |
September 10, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,500 | 2:13.7 | 146 | 803 | 26 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 24 | |
| r: 3:00 | 20 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 15 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| r: 1:00 | 17 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.