Peter Straw v3:00/2:00r...5 row
4,263
Meters
19:00.0
Time
2:13.7
Pace
258
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 125 |
September 13, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,263 | 2:13.7 | 146 | 803 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 13 | |||||
| r72 |
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Workout Graph
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