Peter Straw v8:00/3:00r...4 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
273
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 137 |
September 15, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 25 | |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 23 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 17 | |||||
| r64 |
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Workout Graph
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