Peter Straw v4:00/2:00r...7 row
4,459
Meters
19:00.0
Time
2:07.8
Pace
282
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 141 |
September 16, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,459 | 2:07.8 | 168 | 876 | 28 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 13 | |||||
| r107 |
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Workout Graph
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