Peter Straw v2:00/1:00r...8 row
3,682
Meters
16:00.0
Time
2:10.3
Pace
229
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 128 |
September 18, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 843 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 15 | |||||
| r129 |
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Workout Graph
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