Peter Straw v250m/0:45r...12 row
3,000
Meters
11:54.0
Time
1:59.0
Pace
205
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 160 |
September 19, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 17 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 0:45 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | |
| r: 0:45 | 16 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 16 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 20 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 19 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:45 | 18 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | |
| r: 0:45 | 16 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:45 | 18 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | |
| r: 0:45 | 16 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | |
| r: 0:45 | 15 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | |
| r: 0:45 | 15 | |||||
| r203 |
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Workout Graph
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