Peter Straw v1:00/1:00r...7 row
4,046
Meters
17:30.0
Time
2:09.7
Pace
253
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,144 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 142 |
September 21, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,046 | 2:09.7 | 160 | 851 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 23 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 24 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 4:00 | 12 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.