Peter Straw v1000m/3:00r...3 row
3,000
Meters
12:47.2
Time
2:07.8
Pace
190
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 21:47.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 130 |
September 22, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 25 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | |
| r: 3:00 | 16 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | |
| r: 3:00 | 17 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | |
| r: 3:00 | 18 | |||||
| r51 |
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Workout Graph
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