Peter Straw v5:00/2:00r...5 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
225
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 154 |
September 23, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 27 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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