Peter Straw v500m/1:00r...6 row
3,000
Meters
12:54.5
Time
2:09.0
Pace
189
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 131 |
September 24, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 860 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 11 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| r: 1:00 | 13 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 1:00 | 14 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 1:00 | 14 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 1:00 | 13 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 16 | |||||
| r81 |
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Workout Graph
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