Peter Straw v4:00/2:00r...5 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
277
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 129 |
September 27, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 23 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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