Peter Straw v1:40/0:20r...10 row
3,805
Meters
16:40.0
Time
2:11.4
Pace
234
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 129 |
September 28, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,805 | 2:11.4 | 154 | 830 | 24 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 31 | |
| r: 0:20 | 15 | |||||
| r136 |
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Workout Graph
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