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Peter Straw v0:20/0:10r...24 row

2,023

Meters

8:00.0

Time

1:58.6

Pace

138

Calories

Rest Distance373
Rest Time11:40.0
Overall Distance2,396
Overall Time19:40.0
Average Watts210
Calories Per Hour1021
Stroke Rate32
Stroke Count256
Drag Factor154

September 29, 2025 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,023 1:58.6 210 1021 32
0:20.0 78 2:08.2 166 871 33
r: 0:10 14
0:20.0 80 2:05.0 179 916 30
r: 0:10 19
0:20.0 78 2:08.2 166 871 27
r: 0:10 15
0:20.0 78 2:08.2 166 871 30
r: 0:10 16
0:20.0 80 2:05.0 179 916 30
r: 0:10 16
0:20.0 81 2:03.4 186 940 30
r: 0:10 15
0:20.0 81 2:03.4 186 940 30
r: 0:10 14
0:20.0 87 1:54.9 230 1093 36
r: 4:00 15
0:20.0 82 2:01.9 193 964 30
r: 0:10 14
0:20.0 84 1:59.0 207 1013 33
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 33
r: 0:10 16
0:20.0 87 1:54.9 230 1093 33
r: 0:10 16
0:20.0 94 1:46.3 291 1300 42
r: 4:00 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30
r: 0:10 13
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33
r: 0:10 15
0:20.0 93 1:47.5 282 1268 39
r: 0:10 19
r373

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