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Peter Straw v0:45/0:45r...20 row

3,827

Meters

15:00.0

Time

1:57.5

Pace

266

Calories

Rest Distance289
Rest Time15:00.0
Overall Distance4,116
Overall Time30:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate27
Stroke Count410
Drag Factor169

September 30, 2025 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,827 1:57.5 215 1040 27
0:45.0 175 2:08.5 165 866 24
r: 0:45 11
0:45.0 181 2:04.3 182 927 24
r: 0:45 15
0:45.0 182 2:03.6 185 937 24
r: 0:45 13
0:45.0 182 2:03.6 185 937 24
r: 0:45 13
0:45.0 186 2:00.9 198 980 25
r: 0:45 13
0:45.0 186 2:00.9 198 980 27
r: 0:45 14
0:45.0 191 1:57.8 214 1036 27
r: 0:45 13
0:45.0 190 1:58.4 211 1025 27
r: 0:45 15
0:45.0 192 1:57.1 217 1048 27
r: 0:45 15
0:45.0 192 1:57.1 217 1048 27
r: 0:45 13
0:45.0 192 1:57.1 217 1048 28
r: 0:45 14
0:45.0 193 1:56.5 221 1060 28
r: 0:45 18
0:45.0 193 1:56.5 221 1060 28
r: 0:45 15
0:45.0 193 1:56.5 221 1060 28
r: 0:45 13
0:45.0 194 1:55.9 224 1072 28
r: 0:45 15
0:45.0 195 1:55.3 228 1084 28
r: 0:45 15
0:45.0 198 1:53.6 239 1120 29
r: 0:45 16
0:45.0 201 1:51.9 250 1158 29
r: 0:45 14
0:45.0 202 1:51.3 253 1171 31
r: 0:45 18
0:45.0 211 1:46.6 289 1293 35
r: 0:45 16
r289

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