Peter Straw v500m/2:00r...5 row
3,500
Meters
14:51.7
Time
2:07.3
Pace
222
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 24:51.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 141 |
October 01, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,500 | 2:07.3 | 169 | 882 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 15 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 18 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 20 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 19 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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