Peter Straw v500m/2:00r...8 row
4,000
Meters
16:31.3
Time
2:03.9
Pace
261
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 32:31.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 140 |
October 06, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,000 | 2:03.9 | 184 | 933 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 14 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 15 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 16 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 14 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 16 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 17 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 17 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 14 | |||||
| r123 |
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Workout Graph
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