Peter Straw v1:00/1:00r...7 row
3,675
Meters
16:00.0
Time
2:10.6
Pace
228
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 140 |
October 07, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,675 | 2:10.6 | 157 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 18 | |||||
| r98 |
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Workout Graph
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