Peter Straw v1000m/2:00r...6 row
6,000
Meters
26:28.6
Time
2:12.3
Pace
367
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 38:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 130 |
October 08, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 6,000 | 2:12.3 | 151 | 819 | 23 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 11 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | |
| r: 2:00 | 15 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 14 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 13 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 15 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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