Peter Straw v3:00/2:00r...4 row
2,861
Meters
12:00.0
Time
2:05.8
Pace
184
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 129 |
October 09, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 12 | |||||
| r56 |
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Workout Graph
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