Peter Straw v6:00/1:00r...6 row
4,816
Meters
21:00.0
Time
2:10.8
Pace
298
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 152 |
October 10, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,816 | 2:10.8 | 156 | 838 | 25 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 12 | |||||
| r80 |
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Workout Graph
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