Peter Straw v1:00/1:00r...6 row
4,692
Meters
21:00.0
Time
2:14.2
Pace
284
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 155 |
October 11, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,692 | 2:14.2 | 145 | 797 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 11 | |||||
| r81 |
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Workout Graph
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