Peter Straw v2:00/2:00r...5 row
3,313
Meters
14:00.0
Time
2:06.7
Pace
212
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 143 |
October 12, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,313 | 2:06.7 | 172 | 891 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 10 | |||||
| r71 |
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Workout Graph
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