Peter Straw v1:00/2:00r...5 row
3,103
Meters
13:00.0
Time
2:05.6
Pace
201
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 158 |
October 16, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 906 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 11 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.