Peter Straw v1:00/1:00r...7 row
4,147
Meters
17:30.0
Time
2:06.5
Pace
265
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,245 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 157 |
October 17, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,147 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 25 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | |
| r: 4:00 | 13 | |||||
| r98 |
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Workout Graph
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