Peter Straw v2000m/3:00r...3 row
3,500
Meters
15:45.9
Time
2:15.1
Pace
220
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 21:45.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 143 |
October 18, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,500 | 2:15.1 | 142 | 788 | 26 | |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 22 | |
| r: 3:00 | 16 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 17 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 15 | |||||
| r48 |
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Workout Graph
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