Peter Straw v1000m/1:00r...4 row
4,000
Meters
17:44.9
Time
2:13.1
Pace
241
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 21:44.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 129 |
October 19, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,000 | 2:13.1 | 148 | 814 | 23 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 23 | |
| r: 1:00 | 12 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 22 | |
| r: 1:00 | 13 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 23 | |
| r: 1:00 | 13 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 25 | |
| r: 1:00 | 14 | |||||
| r52 |
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Workout Graph
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