Peter Straw v2:00/1:00r...8 row
3,810
Meters
16:00.0
Time
2:05.9
Pace
240
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 136 |
October 21, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 902 | 25 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 11 | |||||
| r114 |
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Workout Graph
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