Peter Straw v1:00/2:00r...9 row
5,845
Meters
25:00.0
Time
2:08.3
Pace
365
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 137 |
October 22, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,845 | 2:08.3 | 166 | 870 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 2:00 | 12 | |||||
| r131 |
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Workout Graph
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