Peter Straw v250m/0:45r...12 row
3,000
Meters
11:47.6
Time
1:57.9
Pace
200
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 20:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 138 |
October 24, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 30 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | |
| r: 0:45 | 13 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 18 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:45 | 17 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 17 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 19 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 17 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 20 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:45 | 16 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | |
| r: 0:45 | 16 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| r: 0:45 | 18 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | |
| r: 0:45 | 17 | |||||
| r202 |
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Workout Graph
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