Peter Straw v3:00/2:00r...5 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
223
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 127 |
October 25, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 892 | 24 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 25 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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