Peter Straw v500m/1:00r...6 row
3,000
Meters
12:52.5
Time
2:08.7
Pace
185
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 18:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 127 |
October 27, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 1:00 | 14 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 17 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 1:00 | 15 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| r: 1:00 | 15 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 19 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 15 | |||||
| r95 |
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Workout Graph
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