Peter Straw v500m/2:00r...8 row
4,000
Meters
16:20.6
Time
2:02.5
Pace
260
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 32:20.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 128 |
October 28, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 4,000 | 2:02.5 | 190 | 954 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 17 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 18 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 12 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 16 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 19 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 16 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 16 | |||||
| r129 |
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Workout Graph
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