Peter Straw v3:00/2:00r...5 row
4,311
Meters
19:00.0
Time
2:12.2
Pace
261
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 128 |
October 30, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,311 | 2:12.2 | 151 | 821 | 24 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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