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Peter Straw v0:45/0:45r...20 row

3,772

Meters

15:00.0

Time

1:59.3

Pace

246

Calories

Rest Distance352
Rest Time15:00.0
Overall Distance4,124
Overall Time30:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate30
Stroke Count461
Drag Factor138

November 03, 2025 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,772 1:59.3 206 1009 30
0:45.0 173 2:10.0 159 847 27
r: 0:45 15
0:45.0 178 2:06.4 173 896 27
r: 0:45 15
0:45.0 177 2:07.1 170 886 27
r: 0:45 17
0:45.0 180 2:05.0 179 916 28
r: 0:45 17
0:45.0 183 2:02.9 188 948 28
r: 0:45 15
0:45.0 186 2:00.9 198 980 29
r: 0:45 16
0:45.0 187 2:00.3 201 991 31
r: 0:45 20
0:45.0 185 2:01.6 195 969 29
r: 0:45 19
0:45.0 188 1:59.6 204 1002 29
r: 0:45 16
0:45.0 191 1:57.8 214 1036 31
r: 0:45 17
0:45.0 190 1:58.4 211 1025 31
r: 0:45 16
0:45.0 189 1:59.0 207 1013 31
r: 0:45 18
0:45.0 190 1:58.4 211 1025 32
r: 0:45 19
0:45.0 192 1:57.1 217 1048 33
r: 0:45 19
0:45.0 193 1:56.5 221 1060 33
r: 0:45 20
0:45.0 193 1:56.5 221 1060 33
r: 0:45 18
0:45.0 194 1:55.9 224 1072 32
r: 0:45 16
0:45.0 196 1:54.7 231 1096 33
r: 0:45 20
0:45.0 200 1:52.5 246 1146 35
r: 0:45 19
0:45.0 208 1:48.1 277 1251 36
r: 0:45 20
r352

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Workout Graph

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